How to avoid overwork?

first of all you have to understand the meaning of being Overworked

  • exhaust with too much work.
  • tired, overworked, demoralized staff
  • work too hard.
    synonyms: work too hard, work like a Trojan/horse/slave, work/run oneself into the ground, wear oneself to a shadow, work one’s fingers to the bone, drive oneself into the ground, sweat, sweat blood, work day and night, burn the candle at both ends, burn the midnight oil, overtax oneself, overtax one’s strength, kill oneself, burn oneself out, do too much, strain oneself, overburden oneself, overload oneself, drive/push oneself too hard; More

    after understanding the meaning as i have made the meaning in bold. what did you notice?

    well.. all of them has negative meaning inst it? so it is better to avoid them. But how?

    this is based on my opinion so i will be sharing about how i do all of the activities without overburdening my self.I didn’t know i could do all of them and balance them without overworking. here are things  i am able to do:

    Go to college

    exercise

    study

    do my assignments

    learn  Japanese

    socialize (spend time with family and friends)

    googling and watching YouTube videos.

    first of all its all about TIME MANAGEMENT! do not work too long or too less for one particular thing and work according to your comfort. know your due date of your assignment and when you don’t feel like working, just don’t work at that moment but instead take a nap or go for a walk for few minutes while listing to music. And then start your assignment in that way you will give your body some time as well as finish all your work on time! ^_^

    secondly, i learn my language separably to improve my Japanese skills. for that i divide my working hour to twice a week for 2 hours continues covering at least 5 different topics in Japanese in one day! By learning different topics makes me stay awake and focus on actually learning rather than just sit in front of the book as everyone says. If you need more information do let me know i will post another blog on how i learn Japanese day by day so quickly.

    studying and improving your knowledge doesn’t make you a nerd! instead you can still socialize and enjoy with friends and family whilst focusing on your studies and extra-curricular.Set your time accordingly and always keep in mind that you may learn but may not apply into real life so, for that make sure you do not lose track of your learning. Socializing helps specially with friends as you become more independent and explore new things. When ever you notice something new, just keep that in your mind and apply that in your life next time for example, you go to a beach and litter, you get fined for that because it was your first time on that beach and didn’t know the rules. So you have learnt that you won’t litter next time so that you don’t get fined. This is how it goes simple! just try to balance things up and do not overwork in just studying or just focusing on socializing.

    if you need more detailed tips on anything, do comment below ⇓

    do give it a like ^_^ よろしくおねがいします。

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