having troubles sleeping? read my tips from my experience.
I always had trouble sleeping on time even though I’m a pro in taking naps that i can sleep as soon as i close my eyes but idk why at night i get all those thinking and un-comfortableness and eventually end up thinking more and more and not get my beauty sleep. I used to search on Google and follow those steps but still it wouldn’t work on me so if u can relate, keep reading for my personal experience on how i figured out how to fall asleep fast!
Relax! take a deep breath and take the 3 steps to your journey to fall asleep fast:
2-3 hours before you sleep make sure you eat your dinner properly with good micronutrients rich food such as potassium, calcium and vitamins. I have realized that i used to eat a poor nutrient dinner and in low amounts that it…
View original post 909 more words