An Ultimate Hack for Falling Asleep fast!

having troubles sleeping? read my tips from my experience.

YOLO a cocktail life

I always had trouble sleeping on time even though I’m a pro in taking naps that i can sleep as soon as i close my eyes but idk why at night i get all those thinking and un-comfortableness  and eventually end up thinking more and more and not get my beauty sleep. I used to search on Google and follow those steps but still it wouldn’t work on me so if u can relate, keep reading for my personal experience on how i figured out how to fall asleep fast!

Relax! take a deep breath and take the 3 steps to your journey to fall asleep fast:

1-Your diet:

2-3 hours before you sleep make sure you eat your dinner properly with good micronutrients rich food such as potassium, calcium and vitamins. I have realized that i used to eat a poor nutrient dinner and in low amounts that it…

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Inspiring Quotes by Me- Yoyoyoshioka

These are 10 quotes from my experience in  my growing up life. Perfect for teenagers staging into adult life. It is okay to make mistakes unless you don't end up repeating the same mistake again and again. To have self-confidence, you have to first be thankful for everything what God gave you. Its perfectly fine …

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Atif Aslam Concert At Global Village.

The journey to Global Village. Me and my fun squad headed off together in 4 cars to Global Village at 5 O'clock yesterday. We drove from Ajman to Dubai taking the route of Sheikh Zayed Road straight to Global Village. We waved hi to the intense traffic as soon as we reached Dubai which was …

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New place to visit in Dubai: Water Canal

A blessing to the eyes: Dubai Water Canal let's start with the generic information about it. Introduction Dubai Water Canal is an artificial canal launched on 9 November 2016. It comprises one shopping centre, four hotels, 450 restaurants, luxury housing, walkways and cycle paths. It is a three-kilometre long project starting from Business Bay into …

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Japanese Proverbs: Translated to English — Karmic Reaction Blog

Japanese Sayings and Wisdom Words 虎穴に入らずんば虎子を得ず。 (Koketsu ni irazunba koji wo ezu) Literally: If you do not enter the tiger’s cave, you will not catch its cub. Meaning: Nothing ventured, nothing gained. / You can’t do anything without risking something. 残り物には福がある。 (Nokorimono ni wa fuku ga aru) Literally: Luck exists in the leftovers. Meaning: There […] …

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